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Monthly Archives: October 2014
Omega 3 vs Omega 6 Fatty Acids
This is a good article from Dr Andrew Weil on the differences between Omega 3 and Omega 6 fatty acids.
Omega-3 and omega-6 are types of essential fatty acids – meaning we cannot make them on our own and have to obtain them from our diet. Both are polyunsaturated fatty acids that differ from each other in their chemical structure.
Posted in Acupuncture, Blog, News
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