Skip to content

Acupuncture

The 5-Minute Acupressure Face Lift

Here is a 5-Minute Acupressure Face Lift to smooth wrinkles and firm up the face.

To draining the lymph system and smooth the skin

• Begin at the center of the forehead using the thumbs, and stroke across the eyebrows. Repeat 3 times.

• With the pads of the thumb, move from the outside edge of the eyebrows to the hollow in front of the ear (Fig 1).

• Using 3 inner fingers of both hands to massage the back of the neck from middle towards outside for 30 seconds with circular motion.

To lift and tone the face, chin and neck

• Stroke upward in lines from the eyebrows into the hairline. Repeat 3 to 5 times (Fig 2).

• Press on DU20 (the point on the very top of the head) to bring energy upward. Repeat 3 to 5 times.

• Using the pads of the thumbs, stroke in a circular motion from the eyebrow to temple to jawline and to the points below the eye. Repeat 9 to 12 times (See Fig 3).

• For neck wrinkles: Stroke upward from the collar bone to the jawline. Repeat 3–5 times (See Fig 4).

Studies on Acupuncture for Arthritis

Studies show that acupuncture can stimulate the production of hormones that reduce pain and inflammation.

In a German study, 3,500 people with osteoarthritis of the hip and/or knee received 15 sessions of acupuncture combined with their usual medical care. The results showed that the patients that had acupuncture had less pain and stiffness, improved function and better quality of life than their counterparts who had routine care alone. The improvements occurred immediately after completing a three-month course of acupuncture and lasted for at least another three months, indicating osteoarthritis is among conditions treated with acupuncture.

Another study, published in the journal Pain, looked at the effects of acupuncture among 40 adults with osteoarthritis of the knee. Among the patients in the study, those who had a daily acupuncture session for 10 consecutive days reported greater improvement in their pain compared with patients who received a “sham” version of the therapy.

Resources:
Pain Online, December 15, 2009.
Arthritis & Rheumatism, November 2006; vol 54: pp 3485-349

Studies on Acupuncture for Allergies

There have been several studies that confirm the efficacy of acupuncture and herbal medicine for allergic rhinitis.

One such study recently published in the American Journal of Epidemiology showed that acupuncture can significantly relieve allergic rhinitis symptoms.

In the study, 5,237 men and women were analyzed to evaluate the effectiveness of acupuncture in addition to routine care in patients with allergic rhinitis compared with treatment with routine care alone.

In this trial, patients with allergic rhinitis were randomly allocated to receive acupuncture for a 3 month period or to a control group that received no acupuncture. All patients were allowed to receive usual medical care.

Improvements were noted at the 3 month and the 6 month evaluation for the patients receiving acupuncture. The authors of this trial concluded that treating patients with allergic rhinitis in routine care with additional acupuncture leads to clinically relevant and persistent benefits.

Another study that was published in Allergy: European Journal of Allergy and Clinical Immunology found that hay fever sufferers who received weekly acupuncture treatments and took three daily doses of medical herbal tea showed fewer symptoms and were less likely to say their hay fever was infringing on their daily activities than people who received placebo treatment. After six weeks it was found that 85 percent of patients showed overall improvements in their hay fever, compared with only 40 percent of the placebo group.

Sources:
Allergy: European Journal of Allergy and Clinical Immunology. September, 2004
American Journal of Epidemiology. November, 2008

Seasonal Allergies and Acupuncture

Acupuncture has been used to treat seasonal allergies for centuries with great success. According to traditional medicine, treatment is directed toward clearing the nasal passages, supporting the immune system and strengthening the systems of the body to prevent allergic reactions from recurring.

What are Seasonal Allergies?

Commonly called hay fever or allergic rhinitis, a seasonal allergy is an allergic reaction to a trigger that is typically only present for part of the year, such as spring or fall. Pollens that are spread by the wind are usually the main cause of seasonal allergies. People who are allergic to pollens are also often sensitive to dust mites, animal dander, and molds.

Spring is traditionally the main season when allergies blossom because of new growth on trees and weeds. But fall, with a whole different set of blooming plants as well as leaf mold, is a close second.

About 26 million Americans endure chronic seasonal allergies, while the number of people with milder symptoms may be as high as 40 million, according to the National Center for Health Statistics.

Seasonal allergies are caused by the body’s hypersensitivity to substances in the environment. Symptoms involve primarily the membrane lining the nose, causing allergic rhinitis, or the membrane lining the eyelids and covering the whites of the eyes, causing allergic conjunctivitis.

While there are many Western medications to treat the symptoms of seasonal allergies, these treatments can cause unwanted side effects, such as drowsiness and immune system suppression as well as an over-reliance on medications. These side effects have drawn many people to search for an alternative approach, such as acupuncture and Oriental medicine to manage their allergies.

How Acupuncture Treatments Provide Relief from Allergies

According to Oriental Medicine, allergic rhinitis is related to Wind and a deficiency of the Protective< or Wei Qi. Wei Qi is the Qi that flows at the surface of the body as a protective sheath and is responsible for resistance to colds and other respiratory infections. People with a deficiency of Wei Qi catch colds easily and are more susceptible to allergens. When treating with acupuncture, underlying imbalances within the body are addressed and a treatment plan is developed to relieve the acute symptoms of allergic rhinitis while also treating the root problems that are contributing to the body's reaction to allergens. Treatments often include dietary modification, the use of specifically chosen herbal formulas, and acupuncture. If you experience seasonal allergies, now is the time to schedule an appointment. Please call for a consultation today.

Acupuncture Improves Sperm Quality

A study published in the July 2005 issue of the journal Fertility and Sterility found that acupuncture helped infertile men by apparently helping improve sperm quality in their semen.

In the research project, 28 men received acupuncture in addition to traditional infertility treatments, while another 12 men received only the traditional treatments. All of the men were diagnosed with infertility of unknown origin.

Acupuncture was associated with fewer structural defects in the sperm of men who received it, although it had no effect on other abnormalities, such as sperm immaturity or premature death.

Previous studies have shown a link between acupuncture and improved sperm production and motility.

Source: Fertility and Sterility, July 2005

512-565-9618 Directions Contact/Schedule