- Acupuncture Wellness Center2525 Wallingwood Dr Bld 15
Suite 1502
Austin, Texas 78746512-565-9618 - *By appointment only
-
Latest Articles:
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Mental Health
8 Benefits of Practicing Regular Meditation
Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading